Eleos Pilates
Miriam was first introduced to Pilates in high school through her dance program. As she pursued a fine arts degree at VCU and taught visual arts after graduating, Miriam continually returned to Pilates for its ability to make her feel whole, both physically and mentally.
During her time as an art educator, Miriam felt drawn towards teaching movement and helping others discover the benefits of Pilates. She sought extensive certification through the STOTT PILATES® method and learned how to effectively adapt Pilates for different needs and anatomical variations. Beyond her technical expertise, Miriam's unique approach combines anatomy with education, ensuring that her students achieve functional strength, stability, and alignment.
As Eleos Pilates continues to grow, Miriam remains committed to her mission of offering an intentional movement practice centered on overall health, stress-reduction, movement education, and long-term physical wellness in an inclusive and welcoming environment.
About Eleos Pilates: we prioritize healing, stability, strength, and rejuvenation. We use low-impact exercises to enhance muscle strength, postural alignment, and flexibility, supporting your body today and decades ahead. Our classes focus on purposeful and controlled movements, making sure you deeply activate and connect with the right muscles during each exercise.