Wild Marrow
Hi, I'm Liz Bowden, a certified HTMA (Hair Tissue Mineral Analysis) Practitioner, integrative coach, and breathwork guide with a special passion for supporting mamas and mamas-to-be through fertility, pregnancy, postpartum, and the many thresholds of womanhood.
To me, HTMA offers something precious—an actual map of what the body is asking for. I see it as soil testing on the body. While blood work provides an important snapshot at a given moment, HTMA offers insight into your mineral balance, energy production, stress response, and the overall terrain of your body, offering another valuable layer of understanding. Rather than relying on assumptions or one-size-fits-all protocols, it helps us understand what the body is truly communicating so we can create a personalized path toward restoring and healing. That intersection of science and the body's innate wisdom is at the heart of my work.
Through my practice, Wild Marrow, I weave together mineral balancing, breathwork, ritual, and integrative coaching to support women in restoring what has been depleted, rebuilding resilience, and cultivating bodies that feel deeply nourished, vibrant, and truly their own.
I especially love collaborating with midwives, doulas, and other practitioners to help women enter pregnancy well-nourished, move through postpartum feeling deeply supported and replenished, and build a strong foundation for every season that follows. I'm deeply honored to be part of a collective that recognizes caring for mothers isn't just about birth—it's about tending the women who shape families, communities, and generations to come.