Bedtime Blueprints
Leslie Gupta is a Pediatric Sleep Consultant and founder of Bedtime Blueprints. She serves families all over the US and provides in-home consultations to families in Richmond, VA. Leslie has a Bachelors of Science in Psychology from Virginia Tech. She is a certified Pediatric Sleep Consultant and Newborn Specialist through The Cradle Coach Academy with expert taught, scientific, evidence-based coursework, and volunteer client hours. She also completes continued educational courses on a monthly basis. Leslie is an expert in creating healthy sleep habits using proven techniques while coaching and supporting parents through a custom sleep plan. Her services are available to families with children ages 0-7 years old. Leslie helps children who have sleep issues with naps, night wakings, weaning from night feeds, sleeping in their own bed, early morning wakings, night terrors, difficult behavior at bedtime, and more. She believes that families need a holistic approach to consider all the factors that can affect a child’s sleep. Therefore, she provides a plan tailored for lifestyle adjustments in addition to sleep training techniques.
On a personal level, Leslie grew up in Richmond, VA. She is a mom to 3 girls and loves using her experience to help other families. Her 3rd child had eating and sleep issues due to enlarged adenoids and tonsils. The importance of sleep truly clicked with Leslie when her daughter’s sleep, behavior, and overall health improved after having them removed. She started Bedtime Blueprints soon after and loves to see lives changed with improved sleep! In her free time, Leslie loves to read, garden, go to cycle classes, and volunteer at school and as a Girl Scout troop leader.