Humble Haven Yoga
This beautiful studio offers Prenatal, Restorative, Vinyasa, Hot Power and many more styles of yoga for the pregnant and non pregnant person.
Prenatal Class Description: For the expecting mother and those desiring to be mothers, this practice is a wonderful way to nurture your body – both to prepare to conceive or prepare for labor. These unique classes are specifically sequenced to offer a safe and effective practice designed to both strengthen and relax the body through a combination of breath and body movement and meditation. Within this class, you will find a safe, supportive community for mothers to share in this experience together.
Prenatal classes are unheated and 75 minutes. All women at any stage of pregnancy and those looking to conceive are welcome.
Instructors have specific prenatal training with an additional 85 hours of prenatal certification.