The Gray Space
Hi! I’m Kati-Lyn Grimes, a women’s fitness specialist and co-owner of The Gray Space which is a semi-private training gym in North Chesterfield, VA. We chose our name based on the belief that there is no black-and-white roadmap to your fitness. We meet you in the middle, or in “the gray space”.
My journey into fitness began in the military, where I learned discipline, resilience, and the power of training with a purpose. That foundation shaped not only how I train, but how I serve the women I work with today.
Since 2017, I’ve been coaching women through some of the most transformative seasons of their lives. As a certified personal trainer, pre- and postnatal specialist, and corrective exercise coach, I support women through pregnancy, postpartum recovery, and the often-overlooked transitions of perimenopause and menopause.
I believe strength training is more than workouts, it’s a tool for confidence, longevity, and ownership of your body. Whether a woman is rebuilding after a c-section, navigating shifting hormones, or simply wanting to feel capable and energized again, my approach focuses on sustainable strength, intelligent progression, and meeting her exactly where she is.